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Benchmark Health

Mental health support, built around you

A dedicated Advocate to help you every step of the way.

Benchmark Health works with your PCP to help you navigate mental health care. Your dedicated Advocate provides practical support, connects you with therapists and other care when needed, and stays involved as your needs change.

Any ageAny insurance typeSupport across all levels of care.

One front door

Different needs call for different types of support.

Support can start in many ways. You might want help sleeping, focusing, managing stress, or getting unstuck.

Your Advocate explains the options, recommends a path, and helps make your choices happen.

YOUR ADVOCATE

Your main point of contact across every step

DIRECT SUPPORT

Practical help from your Advocate.

Goal setting, problem-solving, coping skills, practical routines, and regular visits. This is goal-focused collaborative care—not therapy.

CLINICAL CARE

Tailored to your specific needs and preferences.

Mental health care ranging from therapy and psychiatry to specialty care for eating disorders and substance use.

ONGOING SUPPORT

Stays with you throughout your journey.

Scheduling, progress reviews, updates to your PCP, and a new plan when something is not working.

I’ve been struggling lately. I don’t know where to start.
Let’s start with sleep and feeling more in control at work. I sent you a short grounding exercise for tonight, and I found two therapists who fit what you shared. We’ll review both Friday.

Your choices matter

Your care team recommends. You decide.

Your Advocate provides options, explains tradeoffs, and makes recommendations based on your goals and preferences.

Your Advocate

Your Advocate, backed by a comprehensive team.

Your Advocate is your main point of contact and is accountable for follow-through. They can support you directly, coordinate with your PCP, help you find specialized care, and adapt your plan as your needs change over time.

Your Advocate stays involved as you work toward the goals you set together. Afterward, the door stays open: you can return whenever your needs, preferences, insurance, or circumstances change, as long as you live in a state Benchmark serves.

Received a text from Benchmark?

Your PCP referred you to Benchmark. After we process the referral, we send a scheduling text. Learn why we reached out and what to expect from your Needs Assessment.

No text? Ask your PCP about Benchmark →