D * R * E * A * M – Your Foundation of Health
Your good health, like a well-made skyscraper is dependant
on your creating a solid foundation.
Your new Health Foundation will help you:
- Overcome injury: acute and chronic
- Be and feel more energetic
- Decrease illness, unwanted down-time, and degenerative diseases
- Achieve more
- Enjoy your life more, increasing both happiness and pleasure
- Age less and decrease unnecessary suffering
- Get more from your life
Your new Foundation of Health can improve every function in your
body-mind including: nervous system, immune system,
and digestive system.
There is no reason what-so-ever to change our lifestyles, if we don’t stop to seriously and thoroughly consider what is of primary importance to us in this eighty-five year opportunity we call life.
At Benchmark Health Chiropractic, I’m excited about helping you achieve true health from a solid foundation.
Chiropractic Care, Coaching through the Foundations of Health ™ coaching, and Counseling (Hakomi) are all tools at my disposal to help you.
Your chiropractic care includes use of Torque Release Technique with the integrator adjusting instrument, soft tissue work (focused massage or myofascial release), and when appropriate, gentle hands-on adjusting. To serve you optimally, I offer comprehensive chiropractic evaluation using computerized muscle tension testing and thermal scanning to measure your nervous system activity and your response to care and lifestyle changes.
Coaching clients have the benefit of modules designed to educate and help evaluate their health choices and mindfulness around those choices. I emphasize your involvement in your health through the five Foundations of Health: Diet, Rest, Exercise, Alignment and Mental Wellness – DREAM.
Hakomi clients spend face-to-face time exploring mindfulness through simple experiments and potentially nourishing statements to uncover core-beliefs, missing experiences, and to help your non-judgmental silent watcher be more active in your life.
I encourage involvement in Foundations of Health ™ classes and support you in creating your unique application of these principles to create your Foundation of Health.
To learn more about my services, please feel free to call. I prefer to start with a complimentary consultation so we can meet each other and see if there is a fit that is beneficial to both of us. My number is: (206) 548-9450.
Dirk Farrell, DC is the Founder and President of Health Foundations, Inc. and Benchmark Health Chiropractic in the University District of Seattle. In private practice for 8 years, Dr. Farrell works with people recovering from new and old injuries and those interested in maximizing their overall health. He is the originator & developer of Foundations of Health ™ .
Dr. Farrell earned his Doctor of Chiropractic from Life Chiropractic College West, graduating summa cum laude in 1995. He was listed twice in Who’s Who of American Colleges and Universities. He earned his Bachelor of Science degree from Indiana University in 1985.
Dr. Farrell has published articles on health and wellness in local papers and gives presentations on health issues to local businesses, support groups and union groups. He has served as volunteer chiropractor at Bailey-Boushay.
Active in hiking and woodworking, a former bicycle racer, a husband and father, Dr. Farrell is focused on improving quality in his family’s life through education and application of foundational principles. His focus on true health and wellness comes largely from his life-long experience with a defective heart valve that led to open-heart valve-replacement surgery in 1990, at the age of 27 years.