As emergency care and technology advances, health care is failing. We have unprecedented ability to save lives and sustain bodily functions, yet, by the tens of millions people in this country are suffering from illnesses which result from stress and lifestyle choices. Illnesses like diabetes, heart disease, skin conditions, low energy, anxiety, depression, digestion problems, cancers and so many more are not our genetic heritage as much as they are responses to stress! 

Every day, television, radio, magazines and the internet are selling ways to improve your health; lose weight this way, exercise that way ...  I heard an ad on the radio today saying if you just watch the first episode of a particular t.v. show "you'll be hooked." They want us to be hooked and apparently we want to be hooked, too! Unfortunately, Americans are going from hook to hook without, perhaps, paying attention to what that hook has in store for their well-being.

A single piece does not make a pie. Two pieces don't even make a pie. From a health perspective, Holistic Chiropractic is about teaching others which ingredients do what and how they work together to make your pie of health.

Holistic Chiropractic - only at Benchmark Health Chiropractic - is about finding out "where you are" and "where you want to be" from a health perspective. It's about learning about your Command System - your brain and nervous system - and how you can help it create health in a number of ways. One way is through a series of Specific Chiropractic Adjustments to help remove stress from your nervous system. Another is through training in diaphragmatic (belly) breathing using biofeedback. Beyond these there is heart rate and heart power training, temperature management training, brain wave training and more through Biofeedback for Body and Brain. It can even be applied to training scoliosis OUT OF a person's spine!

Holistic Chiropractic goes even further by engaging you in your goals through the DREAMS Matrix (see the next email). It can also incorporate training programs for cycling and running.

Getting the most from your care is a partnership between you and our office. The more effort you put in the more you will get in return. Come to your appointments focused on healing and Bringing Your Health to Life, ask questions and bring your enthusiasm for growth with you every time!